Archives for category: Crossfit

A group of people I’ve known for more than a year make up a majority of my crossfit classes. Like me their dedication waxes and wanes. We agree that crossfit delivers us what we need most out of a fitness routine – variety, intensity, camaraderie, and someone telling us what to do – but we also occasional chose a nice cold beer over a good workout. They’re a good group:

crossfit gym

In these classes an interloper or two invariably shows up for a short stretch. One such gentleman has taken up residence in my regular classes recently, let’s call him Georgie.

At the only class I attended this week, Georgie showed up too. Georgie is an oddly shaped man in his late thirties. A little round about the waist with skinny legs and a small, child-sized butt. To make matters worse, the man exclusively wears skintight clothing – running tights and an under-armor top this week. Why hasn’t someone told him running tights go UNDER running shorts? WHY?!? Even when we started the WOD I couldn’t stop judging him. You should see how this man abuses a rowing machine. Don’t even get me started on his power snatch….

Then I had a realization; I am only this critical when I feel unsure of myself.

During those warm days of summer when I could run a few miles with ease and found myself improving on every lift, I thought the whole class was wonderful. A bunch of inspirational all-stars, even the interlopers. But now, when I don’t feel particularly strong or fit or worthy, my mind jumps to distraction. What is he doing? Why isn’t he using better form? Oh shut up, brain.

Perhaps this should have been obvious but it wasn’t. Hopefully I can take this minor epiphany and learn to have some compassion for Georgie and myself. At least we made it to the gym. Good on us for trying. Hell, good for him for having the confidence to rock that body shoved in a hotdog casing look. Okay, no.

I could still do without the running tights.

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Last night I dragged myself through the misery of this Minnesotan winter to my Crossfit gym. My brain protested like a little kid being taken to the doctor, digging in its heels and pouting. My brain is regressing as my body softens.

Arriving in the darkness of 530, I realized I had forgotten my shoes. I sat in my car for a full minute contemplating turning around. Just getting back to that warm couch. No, I thought, I’ve made it this far. I’ll go in and row a bit – maybe lift something in my sock feet – but surely I’ll have to leave before the workout.

Inside, half the people warming up I’ve known for more than year. Where you been? How the hell are you? Isn’t this winter a bitch? They are clad in stocking caps and running shorts, faded t-shirts and leggings.

As I settle into the rowing machine, sock-footed and self-conscious, a trainer stops to chat and suggests I borrow a pair from the left behind pile. I hesitate but the girl on the rower beside me and the boy doing pull-ups across the room urge me to say yes – these people I’ve known for a year, these people I’ve never seen outside the gym. Stay and play, they say. I give in. I stay.

The shoe pile demands it:

shoes

This community, the generosity of their encouragement, can quietly shock me sometimes. They didn’t turn away, they didn’t put their heads down, turn up their iPods and lift the heavy things. No, they looked at me. They recognized my face and smiled. I need this kind of encouragement and accountability. I need those goddamn smiles from my crossfit friends.

I can’t be trusted alone. This winter and my couch have proven that.

My fitness motivation has a tendency to wax and wane. Christmas and winter and warm brownies and a cuddly hibernating poodle and the Polar Vortex sent me into a serious waning phase. When I come home from work all I want to do is sit on the couch. My body collapses before I even have a chance to argue. It’s bad folks. My pants don’t fit like they did a few months ago. I’ve become less flexible. It takes me six days to recover from my one weekly workout.

What I should have learned from this: NOT working out causes me to suffer.

What I HAVE learned: Working out is the worst and sitting on my couch is the best. I mean look at that awfulness:

Ok. It wasn't so bad.

Ok. It wasn’t so bad.

But I’m not quitting. Not yet.

Crossfit has been one fitness plan I’ve been able to stick to since leaving the military. Since ever. I’m much more likely to succeed if someone just tells me what to do. When I don’t show up for a week, or two, I’ll hear about it. My gym-friends will tease me, the coach will laugh at my excuses, and we’ll all bitch about the way winter can suck out your soul. Then we’ll lift some heavy thing and raise our heart rates and all feel a little better about ourselves. I need that. I need to remember how easy that can be.

Just lift that weight up. Just get your ass to the gym. Easy. Wish me luck tonight… I make no promises.

Last week I had a beast of a cold. The kind that knocks you out and fills your brain with mush. This was also the week before my honeymoon. A week earmarked for healthy living and vigorous exercise. I fully intended to go to crossfit all of the days. Instead, I slept and slept and slept. The poodle helped:

shirley-sun

Midweek I thought, – “Hey, I’m not so sick. I’ll go to crossfit.” I went. We did front squats, broad jumps, lunges: all of the things that make my legs turn to jelly. It’s amazing how mind over matter can work; I dragged myself to the gym so I was able to do the workout. Maybe I didn’t lift as much, maybe I didn’t jump as far but I did it.

Should I have done it? That’s another question.

I have a hard time distinguishing between real sickness and something more akin to mental fatigue. Am I really sick or is it the weather or the time change? Maybe I don’t feel well because I want to be hibernating. As an adult I should know better. I should listen to my body when it begs to curl up next to the dog when I should be going to work. I should take the colorful snot as a sign of sickness, not a seasonal decoration. I should but I don’t always.

At any rate, I’m feeling much better now. Thanks Alka-Seltzer! (seriously try this stuff, it’s so underrated)

The crossfit gym I go to has been growing and we got some new toys this week: Tires and Battle Ropes:

Crossfit

WOD:
3 rds
1 min Battle Ropes
1 min Shuttle Run
1 min Tire Flips
1 min Core
1 min Squat Jumps

I like these days, these days where a real workout sneaks in under the silliness.

You can’t deny you’re working out when you do Fran or Angie or any of the standard WODs. Pull ups and Olympic lifts are no joke. No version of 95lb thrusters is going to feel like fun. It’s work and it’s good – like a big bowl of fiber – but if that’s all crossfit was I don’t think I would have lasted this long.

I need this silliness to balance it out. Flipping tires in the light fall drizzle. Running back in to throw around some ropes. Running back out to do the shuttle run. Back in to do some situps. Sign me up. Let me forget that maybe tomorrow I’ll show up and the filthy fifty will be on the board.

Back at crossfit today after a solid week away. I’ve been less than motivated lately. Let’s blame the beautiful Minnesota summer and with my impressive ability to procrastinate. Surely it’s better to walk the poodle or spend time with my wife than worry about something as frivolous as personal fitness, right?

I’m working on that motivation.

Today we worked on the power snatch. (If you don’t do crossfit please feel free to go crazy with the snatch jokes) This is not my specialty. I can’t figure out the angles. When do pull? How do I move my hips? Why won’t physics agree with me?

Maybe if I just watch this beautiful video of Chad Vaughn 25 more times I’ll figure it out.

Yesterday we did max height box jumps (otherwise known as jumping on top of the tallest thing you can) at Crossfit. The trainer at my gym was very excited, too excited maybe. She gets excited because some kids at the gym do things like this:

box jump

I cannot do that.

My box jumping skills are fine. During the workouts I always do the prescribed height of 20” for girls. I hit 24” and 29” just fine. Then we stacked up to 33” and I fell down. I slammed myself into the side of those stacked plates and bruised the shit out of my ankle.

I wish that little bit of failure encouraged me to try harder, do better. Nope. It does not. It scared me. Maybe in a month or two I’ll try again. For now, however, it simply seems unnatural for a human to move upward from a static position and land on her feet a full meter above where she started. That’s just madness.

Since we moved, I haven’t been as faithful to the gym as I’d like to be. On a good week I’ll get there twice. That’s ok, I tell myself, we’re still getting settled. Giving your body a rest is good and natural. While that may be true I’m just being lazy (and perhaps feeling a little of the winter blues).

But I do get there once in a while and last night I showed up to see this workout posted:

20 Minutes on the Minute
Evens: 40 seconds max Double-Unders
Odds: 30 seconds max Hang Squat Cleans (53lbs for me)

Great I thought, ten rounds of jumping rope. For the life of me I haven’t been able to do a double under. I can’t get my mind around it. When should I jump? When do I move the rope faster? Should I jump higher? What am I supposed to be doing with my hands? So I mostly stopped trying when double-unders are part of a WOD. For some reason, last night, I decided to try and get my head out of it. Guess what? It worked. Fuck yeah it did. I did 14 double-unders in two minutes.

It’s those little unexpected accomplishments that make crossfit awesome.

That’s my New Year’s resolution, my life resolution, my philosophy, my dream, my unicorn, my goddamn rainbow in the stormy sky.

Last night, at Crossfit, I tried harder at dear “Kelly”:

5 Rounds

400m Row

30 Box Jumps  20”

30 Wall Balls 12lbs

I tried harder but I did not do better.  Kelly kicked my ass. Box jumps and wall-balls always do. They are the kind of exercise where five reps feel pretty good. Fun even. Then my heart rate starts to increase. And my legs get wobbly. And my arms don’t want to act like normal human arms. By the 140th box jump, my legs didn’t want to play at all. I jump, I pause, I jump again and BAM not high enough. Now I’ve got an ugly scrape and a knot the size of a golf ball just above by ankle. Poor me.

And to do I get some pity? A little atta girl? No.  The coach says, “Not bad, but it’s not as good as Mark’s,” and she pulls out a picture of a bloody shin to giggle at.

Oh Crossfit, you silly game of torture.

Today I’m grateful for Crossfit. But first:

Work was kind of crappy today. I didn’t get much done this weekend (as mentioned with my previous post about The Walking Dead, which yes I did get caught up on). The election anticipation is driving me bonkers. The poodle keeps hiding her treats in places I’m likely to sit on them. It gets dark at 430 now. Birds pooped all over my car. My life is super hard.

Then: 5 Rounds

400m Run

30 Situps

15 Deadlifts (83lbs for me)

We started the WOD running as pack – which I haven’t really done since high school. The pack can make running feel more fluid, more fun. I don’t think as much about the cold air burning my lungs or my uneven gait. That seemed to set the tone. Even when I thought I was going to puke on round three of the run and thirty sit-ups seemed insane and my deadlift form faltered. I felt good. Crossfit made everything OK.

Well for at least the next hour as my brain swims with sick amounts of endorphins, Crossfit made everything better. Tomorrow might be a different story.

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