Back at crossfit today after a solid week away. I’ve been less than motivated lately. Let’s blame the beautiful Minnesota summer and with my impressive ability to procrastinate. Surely it’s better to walk the poodle or spend time with my wife than worry about something as frivolous as personal fitness, right?

I’m working on that motivation.

Today we worked on the power snatch. (If you don’t do crossfit please feel free to go crazy with the snatch jokes) This is not my specialty. I can’t figure out the angles. When do pull? How do I move my hips? Why won’t physics agree with me?

Maybe if I just watch this beautiful video of Chad Vaughn 25 more times I’ll figure it out.