Today I’m grateful for Crossfit. But first:

Work was kind of crappy today. I didn’t get much done this weekend (as mentioned with my previous post about The Walking Dead, which yes I did get caught up on). The election anticipation is driving me bonkers. The poodle keeps hiding her treats in places I’m likely to sit on them. It gets dark at 430 now. Birds pooped all over my car. My life is super hard.

Then: 5 Rounds

400m Run

30 Situps

15 Deadlifts (83lbs for me)

We started the WOD running as pack – which I haven’t really done since high school. The pack can make running feel more fluid, more fun. I don’t think as much about the cold air burning my lungs or my uneven gait. That seemed to set the tone. Even when I thought I was going to puke on round three of the run and thirty sit-ups seemed insane and my deadlift form faltered. I felt good. Crossfit made everything OK.

Well for at least the next hour as my brain swims with sick amounts of endorphins, Crossfit made everything better. Tomorrow might be a different story.

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